<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Blog — Ketlin Arandt Massoterapeuta</title><description>Articles on massage therapy, lymphatic drainage, bodywork and wellness by Ketlin Arandt, massage therapist in Campo Comprido, Curitiba.</description><link>https://ketlinarandtmassoterapeuta.com/</link><language>en</language><item><title>Relaxing Massage in Curitiba: Benefits, Price and What to Expect</title><link>https://ketlinarandtmassoterapeuta.com/en/blog/relaxing-massage-in-curitiba-benefits-price-and-what-to-expect/</link><guid isPermaLink="true">https://ketlinarandtmassoterapeuta.com/en/blog/relaxing-massage-in-curitiba-benefits-price-and-what-to-expect/</guid><description>Every week someone asks me the same three questions before booking a first session: how much does it cost, how long does it take, and what actually happens in the room. This guide answers all three — honestly, no generic price list.</description><pubDate>Thu, 13 Aug 2026 00:00:00 GMT</pubDate></item><item><title>Relaxing Massage vs. Myofascial Release: Which One for Which Kind of Pain</title><link>https://ketlinarandtmassoterapeuta.com/en/blog/relaxing-massage-or-myofascial-release-how-to-choose/</link><guid isPermaLink="true">https://ketlinarandtmassoterapeuta.com/en/blog/relaxing-massage-or-myofascial-release-how-to-choose/</guid><description>Two of the questions I hear most often on WhatsApp: &apos;what&apos;s the difference?&apos; and &apos;which one should I book?&apos;. This guide explains when each technique makes sense — and why sometimes the answer is &apos;neither, yet&apos;.</description><pubDate>Thu, 13 Aug 2026 00:00:00 GMT</pubDate></item><item><title>Hand and Wrist Pain From Phones and Computers: Why It Became So Common</title><link>https://ketlinarandtmassoterapeuta.com/en/blog/hand-and-wrist-pain-from-phones-and-computers-why-its-so-common/</link><guid isPermaLink="true">https://ketlinarandtmassoterapeuta.com/en/blog/hand-and-wrist-pain-from-phones-and-computers-why-its-so-common/</guid><description>A patient came in complaining of tingling fingers while typing. It wasn&apos;t an injury — it was built-up tension in the forearm. This post explains why it&apos;s becoming so common and what to do before it turns into a chronic condition.</description><pubDate>Tue, 21 Jul 2026 00:00:00 GMT</pubDate></item><item><title>Pain From Remote Work: Shoulder, Lower Back and Neck — Why It Happens and What to Do</title><link>https://ketlinarandtmassoterapeuta.com/en/blog/pain-from-remote-work-shoulder-lower-back-neck/</link><guid isPermaLink="true">https://ketlinarandtmassoterapeuta.com/en/blog/pain-from-remote-work-shoulder-lower-back-neck/</guid><description>A patient came into the practice unable to lower his right arm. The pain had kept him out of the gym for weeks. After one session, he left with his movement back. This post explains why it happens and what to do before it gets to that point.</description><pubDate>Wed, 17 Jun 2026 00:00:00 GMT</pubDate></item></channel></rss>